Poorya Ferdowsi 3x20:00/3:00r row
12,592
Meters
1:00:00.0
Time
2:22.9
Pace
722
Calories
157
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,657 |
| Overall Time | 1:09:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 1170 |
| Drag Factor | 121 |
March 21, 2023 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,592 | 2:22.9 | 120 | 712 | 19 | 157 |
| 20:00.0 | 4,425 | 2:15.5 | 140 | 783 | 20 | 165 |
| 20:00.0 | 4,338 | 2:18.3 | 132 | 755 | 19 | 150 |
| 20:00.0 | 3,828 | 2:36.7 | 91 | 612 | 19 | 156 |
| r65 |
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Workout Graph
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