Poorya Ferdowsi 22:08 row
4,754m
Meters
22:08.9
Time
2:19.7
Pace
296
Calories
154
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 17 |
| Stroke Count | 396 |
| Drag Factor | 121 |
April 01, 2023 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.9 | 4,754m | 2:19.7 | 128 | 741 | 17 | 154 |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 23 | 165 |
| 12:00.0 | 985m | 3:02.7 | 57 | 497 | 12 | 113 |
| 18:00.0 | 1,443m | 2:04.7 | 180 | 920 | 18 | 168 |
| 22:08.9 | 986m | 2:06.2 | 174 | 899 | 18 | 172 |
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Workout Graph
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