Poorya Ferdowsi 14:03 row
3,263m
Meters
14:03.3
Time
2:09.2
Pace
201
Calories
159
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 122 |
April 04, 2023 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.3 | 3,263m | 2:09.2 | 162 | 858 | 22 | 159 |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 28 | 151 |
| 6:00.0 | 747m | 2:00.4 | 200 | 988 | 19 | 167 |
| 9:00.0 | 714m | 2:06.0 | 175 | 901 | 20 | 161 |
| 12:00.0 | 754m | 1:59.3 | 206 | 1008 | 24 | 174 |
| 14:03.2 | 426m | 2:24.6 | 116 | 698 | 19 | 146 |
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Workout Graph
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