Poorya Ferdowsi 20:00 row
5,218m
Meters
20:00.0
Time
1:54.9
Pace
362
Calories
185
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 122 |
April 04, 2023 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,218m | 1:54.9 | 230 | 1092 | 23 | 185 |
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 23 | 186 |
| 8:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 22 | 189 |
| 12:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 23 | 184 |
| 16:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 25 | 185 |
| 20:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 25 | 184 |
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Workout Graph
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