Poorya Ferdowsi 11:00 row
2,551m
Meters
11:00.0
Time
2:09.3
Pace
158
Calories
159
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 263 |
| Drag Factor | 119 |
April 06, 2023 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,551m | 2:09.3 | 162 | 856 | 24 | 159 |
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 27 | 141 |
| 6:00.0 | 708m | 2:07.1 | 170 | 886 | 20 | 155 |
| 9:00.0 | 736m | 2:02.2 | 191 | 958 | 23 | 165 |
| 11:00.0 | 523m | 1:54.7 | 232 | 1097 | 28 | 175 |
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Workout Graph
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