Poorya Ferdowsi 4x10:00/3:00r row
9,815m
Meters
40:00.0
Time
2:02.2
Pace
637
Calories
177
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,138m |
| Overall Time | 52:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 913 |
| Drag Factor | 120 |
April 06, 2023 19:52:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,815m | 2:02.2 | 192 | 959 | 23 | 177 |
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 23 | 168 |
| 10:00.0 | 2,450m | 2:02.4 | 191 | 956 | 23 | 178 |
| 10:00.0 | 2,474m | 2:01.2 | 196 | 975 | 23 | 181 |
| 10:00.0 | 2,475m | 2:01.2 | 197 | 976 | 23 | 183 |
| r323m |
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Workout Graph
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