Poorya Ferdowsi 30:00 row
7,120
Meters
30:00.0
Time
2:06.4
Pace
448
Calories
157
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 123 |
April 08, 2023 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,120 | 2:06.4 | 173 | 896 | 448 | 19 | 157 |
| 6:00.0 | 1,261 | 2:22.7 | 120 | 710 | 71 | 23 | 136 |
| 12:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 18 | 153 |
| 18:00.0 | 1,479 | 2:01.7 | 194 | 960 | 96 | 19 | 164 |
| 24:00.0 | 1,464 | 2:02.9 | 188 | 940 | 94 | 19 | 166 |
| 30:00.0 | 1,474 | 2:02.1 | 192 | 960 | 96 | 20 | 170 |
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Workout Graph
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