Poorya Ferdowsi 30:00 row
7,075m
Meters
30:00.0
Time
2:07.2
Pace
442
Calories
158
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 122 |
April 13, 2023 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,075m | 2:07.2 | 170 | 885 | 21 | 158 |
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 22 | 158 |
| 12:00.0 | 1,383m | 2:10.1 | 159 | 846 | 18 | 140 |
| 18:00.0 | 1,499m | 2:00.0 | 202 | 995 | 24 | 156 |
| 24:00.0 | 1,385m | 2:09.9 | 159 | 848 | 20 | 151 |
| 30:00.0 | 1,499m | 2:00.0 | 202 | 995 | 23 | 187 |
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Workout Graph
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