Poorya Ferdowsi 4x11:00/3:00r row
9,418m
Meters
44:00.0
Time
2:20.1
Pace
542
Calories
137
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,509m |
| Overall Time | 56:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 926 |
| Drag Factor | 124 |
April 17, 2023 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,418m | 2:20.1 | 127 | 737 | 21 | 137 |
| 11:00.0 | 2,342m | 2:20.9 | 125 | 730 | 21 | 135 |
| 11:00.0 | 2,297m | 2:23.6 | 118 | 706 | 21 | 142 |
| 11:00.0 | 2,327m | 2:21.8 | 123 | 722 | 21 | 132 |
| 11:00.0 | 2,452m | 2:14.5 | 144 | 794 | 21 | 141 |
| r91m |
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Workout Graph
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