Poorya Ferdowsi 11:00 row
2,501m
Meters
11:00.0
Time
2:11.9
Pace
153
Calories
148
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 247 |
| Drag Factor | 124 |
April 21, 2023 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,501m | 2:11.9 | 152 | 824 | 22 | 148 |
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 24 | 129 |
| 6:00.0 | 703m | 2:08.0 | 167 | 874 | 20 | 140 |
| 9:00.0 | 728m | 2:03.6 | 185 | 937 | 21 | 156 |
| 11:00.0 | 516m | 1:56.2 | 223 | 1066 | 26 | 167 |
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Workout Graph
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