Poorya Ferdowsi 2x11:00/2:00r row
5,423m
Meters
22:00.0
Time
2:01.7
Pace
355
Calories
181
Heart Rate
| Rest Distance | 689m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,112m |
| Overall Time | 26:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 126 |
April 21, 2023 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,423m | 2:01.7 | 194 | 968 | 23 | 181 |
| 11:00.0 | 2,730m | 2:00.8 | 198 | 981 | 23 | 180 |
| 11:00.0 | 2,693m | 2:02.5 | 190 | 954 | 23 | 183 |
| r689m |
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Workout Graph
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