Poorya Ferdowsi 1x18:00/2:00r row
4,283m
Meters
18:00.0
Time
2:06.0
Pace
270
Calories
172
Heart Rate
| Rest Distance | 385m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,668m |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 391 |
| Drag Factor | 122 |
April 22, 2023 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,283m | 2:06.0 | 175 | 901 | 22 | 172 |
| 18:00.0 | 4,283m | 2:06.0 | 175 | 901 | 22 | 172 |
| r385m |
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Workout Graph
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