Poorya Ferdowsi 45:00 row
10,724m
Meters
45:00.7
Time
2:05.9
Pace
677
Calories
171
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 947 |
| Drag Factor | 124 |
April 23, 2023 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.7 | 10,724m | 2:05.9 | 175 | 903 | 21 | 171 |
| 12:00.0 | 2,730m | 2:11.8 | 153 | 825 | 22 | 154 |
| 24:00.0 | 2,904m | 2:03.9 | 184 | 932 | 20 | 173 |
| 36:00.0 | 2,902m | 2:04.0 | 183 | 930 | 21 | 176 |
| 45:00.6 | 2,188m | 2:03.5 | 186 | 938 | 21 | 181 |
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Workout Graph
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