Poorya Ferdowsi 15:00 row
3,377
Meters
15:00.0
Time
2:13.2
Pace
202
Calories
155
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 124 |
April 25, 2023 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,377 | 2:13.2 | 148 | 808 | 202 | 23 | 155 |
| 3:00.0 | 582 | 2:34.6 | 95 | 620 | 31 | 26 | 141 |
| 6:00.0 | 699 | 2:08.7 | 164 | 860 | 43 | 20 | 157 |
| 9:00.0 | 690 | 2:10.4 | 158 | 840 | 42 | 21 | 154 |
| 12:00.0 | 727 | 2:03.7 | 184 | 920 | 46 | 26 | 169 |
| 15:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 24 | 155 |
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Workout Graph
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