Poorya Ferdowsi 4x1000m/2:00r row
4,000m
Meters
27:41.4
Time
3:27.6
Pace
244
Calories
133
Heart Rate
| Rest Distance | 1,678m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,678m |
| Overall Time | 35:41.4 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 14 |
| Stroke Count | 403 |
| Drag Factor | 124 |
April 25, 2023 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:41.4 | 4,000m | 3:27.6 | 39 | 434 | 14 | 133 |
| 6:19.6 | 1,000m | 3:09.8 | 51 | 476 | 16 | 126 |
| 6:35.4 | 1,000m | 3:17.7 | 45 | 455 | 16 | 156 |
| 8:14.2 | 1,000m | 4:07.1 | 23 | 379 | 12 | 116 |
| 6:32.1 | 1,000m | 3:16.0 | 46 | 459 | 15 | 135 |
| r1,678m |
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Workout Graph
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