Poorya Ferdowsi 15:00 row
3,176m
Meters
15:00.0
Time
2:21.6
Pace
184
Calories
144
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 123 |
May 01, 2023 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,176m | 2:21.6 | 123 | 723 | 22 | 144 |
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 27 | 130 |
| 6:00.0 | 685m | 2:11.3 | 154 | 831 | 21 | 149 |
| 9:00.0 | 582m | 2:34.6 | 95 | 625 | 18 | 139 |
| 12:00.0 | 682m | 2:11.9 | 152 | 824 | 23 | 154 |
| 15:00.0 | 655m | 2:17.4 | 135 | 764 | 23 | 148 |
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Workout Graph
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