Poorya Ferdowsi 5x4:00/4:00r row
5,268
Meters
20:00.0
Time
1:53.8
Pace
370
Calories
183
Heart Rate
| Rest Distance | 1,582 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,850 |
| Overall Time | 40:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 123 |
May 01, 2023 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,268 | 1:53.8 | 237 | 1115 | 26 | 183 |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 25 | 181 |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 25 | 184 |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 27 | 185 |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 28 | 186 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 28 | 183 |
| r1,582 |
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Workout Graph
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