Poorya Ferdowsi 7:00 row
1,427m
Meters
7:00.0
Time
2:27.1
Pace
76
Calories
147
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 137 |
| Drag Factor | 123 |
May 01, 2023 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,427m | 2:27.1 | 110 | 677 | 19 | 147 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 19 | 144 |
| 4:00.0 | 420m | 2:22.8 | 120 | 713 | 20 | 150 |
| 6:00.0 | 409m | 2:26.6 | 111 | 681 | 20 | 150 |
| 7:00.0 | 198m | 2:31.5 | 101 | 646 | 19 | 145 |
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Workout Graph
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