Poorya Ferdowsi 20:02 row
4,477m
Meters
20:02.3
Time
2:14.2
Pace
268
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 124 |
May 14, 2023 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.3 | 4,477m | 2:14.2 | 145 | 797 | 18 | 140 |
| 6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 18 | 132 |
| 12:00.0 | 1,386m | 2:09.8 | 160 | 849 | 18 | 151 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 19 | 153 |
| 20:02.2 | 479m | 2:07.5 | 169 | 880 | 19 | 124 |
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Workout Graph
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