Poorya Ferdowsi 13:00 row
2,930m
Meters
13:00.0
Time
2:13.1
Pace
177
Calories
150
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 293 |
| Drag Factor | 123 |
May 20, 2023 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,930m | 2:13.1 | 148 | 810 | 23 | 150 |
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 26 | 125 |
| 6:00.0 | 670m | 2:14.3 | 144 | 796 | 19 | 141 |
| 9:00.0 | 708m | 2:07.1 | 170 | 886 | 21 | 154 |
| 12:00.0 | 738m | 2:01.9 | 193 | 964 | 24 | 164 |
| 13:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 168 |
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Workout Graph
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