Poorya Ferdowsi 5x500m/4:00r row
2,500m
Meters
8:41.9
Time
1:44.3
Pace
196
Calories
180
Heart Rate
| Rest Distance | 3,002m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,502m |
| Overall Time | 28:41.9 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 26 |
| Stroke Count | 234 |
| Drag Factor | 122 |
May 20, 2023 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.9 | 2,500m | 1:44.3 | 308 | 1359 | 26 | 180 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 26 | 175 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 26 | 180 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 27 | 182 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 26 | 182 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 29 | 183 |
| r3,002m |
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Workout Graph
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