Poorya Ferdowsi 10:00 row
1,994m
Meters
10:00.0
Time
2:30.4
Pace
106
Calories
144
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 122 |
May 20, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,994m | 2:30.4 | 103 | 653 | 19 | 144 |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 19 | 141 |
| 4:00.0 | 408m | 2:27.0 | 110 | 678 | 19 | 144 |
| 6:00.0 | 397m | 2:31.1 | 101 | 648 | 19 | 144 |
| 8:00.0 | 401m | 2:29.6 | 104 | 659 | 19 | 149 |
| 10:00.0 | 403m | 2:28.8 | 106 | 664 | 19 | 142 |
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Workout Graph
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