Poorya Ferdowsi 10x2:00/1:00r row
4,695
Meters
20:00.0
Time
2:07.7
Pace
293
Calories
| Rest Distance | 1,635 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,330 |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 117 |
May 25, 2023 20:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,695 | 2:07.7 | 168 | 879 | 21 | |
| 2:00.0 | 370 | 2:42.1 | 82 | 570 | 30 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 21 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 21 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 21 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 21 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 21 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 22 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 21 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 21 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 20 | |
| r1,635 |
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Workout Graph
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