Poorya Ferdowsi 15:00 row
3,238m
Meters
15:00.0
Time
2:18.9
Pace
186
Calories
153
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 122 |
June 07, 2023 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,238m | 2:18.9 | 130 | 748 | 23 | 153 |
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 26 | 139 |
| 6:00.0 | 656m | 2:17.1 | 136 | 766 | 20 | 155 |
| 9:00.0 | 657m | 2:16.9 | 136 | 768 | 22 | 152 |
| 12:00.0 | 692m | 2:10.0 | 159 | 847 | 25 | 169 |
| 15:00.0 | 657m | 2:16.9 | 136 | 768 | 24 | 150 |
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Workout Graph
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