Poorya Ferdowsi 4x1000m/4:00r row
4,000m
Meters
15:20.5
Time
1:55.0
Pace
277
Calories
185
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,129m |
| Overall Time | 31:20.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 122 |
June 07, 2023 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.5 | 4,000m | 1:55.0 | 230 | 1090 | 27 | 185 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 27 | 179 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 28 | 185 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 27 | 187 |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 28 | 190 |
| r129m |
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Workout Graph
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