Poorya Ferdowsi 15:00 row
3,237m
Meters
15:00.0
Time
2:19.0
Pace
187
Calories
146
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 133 |
June 12, 2023 19:18:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,237m | 2:19.0 | 130 | 748 | 23 | 146 |
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 27 | 132 |
| 6:00.0 | 662m | 2:15.9 | 139 | 779 | 21 | 137 |
| 9:00.0 | 664m | 2:15.5 | 141 | 783 | 22 | 142 |
| 12:00.0 | 707m | 2:07.2 | 170 | 883 | 25 | 168 |
| 15:00.0 | 665m | 2:15.3 | 141 | 785 | 24 | 153 |
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Workout Graph
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