Poorya Ferdowsi 3x9:00/3:00r row
6,199m
Meters
27:00.0
Time
2:10.6
Pace
128
Calories
178
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,210m |
| Overall Time | 36:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 611 |
| Drag Factor | 123 |
June 12, 2023 19:59:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,199m | 2:10.6 | 157 | 839 | 22 | 178 |
| 9:00.0 | 2,024m | 2:13.3 | 147 | 807 | 22 | 171 |
| 0 | 0 | |||||
| 9:00.0 | 2,084m | 2:09.5 | 161 | 853 | 23 | 186 |
| r11m |
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Workout Graph
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