Poorya Ferdowsi v5:00/2:00r...5 row
5,184
Meters
21:00.0
Time
2:01.5
Pace
343
Calories
145
Heart Rate
| Rest Distance | 1,857 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,041 |
| Overall Time | 31:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 121 |
June 22, 2023 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,184 | 2:01.5 | 195 | 971 | 24 | 145 | |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 26 | 111 | |
| r: 2:00 | 337 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 22 | 138 | |
| r: 2:00 | 398 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 24 | 151 | |
| r: 2:00 | 386 | ||||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 25 | 153 | |
| r: 2:00 | 355 | ||||||
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 23 | 173 | |
| r: 2:00 | 381 | ||||||
| r1,857 |
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Workout Graph
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