Poorya Ferdowsi 30:28 row
6,884m
Meters
30:28.8
Time
2:12.8
Pace
417
Calories
149
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 118 |
June 24, 2023 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.8 | 6,884m | 2:12.8 | 149 | 813 | 21 | 149 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 | 135 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | 142 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 148 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | 154 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 | 155 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 21 | 160 |
| 30:28.7 | 12m | 19:55.8 | 0 | 300 | 0 | 158 |
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Workout Graph
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