Poorya Ferdowsi 46:35 row
10,319m
Meters
46:35.4
Time
2:15.4
Pace
605
Calories
149
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 1017 |
| Drag Factor | 123 |
July 15, 2023 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:35.4 | 10,319m | 2:15.4 | 141 | 784 | 21 | 149 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 25 | 137 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | 151 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | 148 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 150 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 | 175 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 | 152 |
| 35:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 145 |
| 40:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 141 |
| 45:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 149 |
| 46:35.4 | 351m | 2:15.8 | 139 | 779 | 20 | 145 |
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Workout Graph
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