Poorya Ferdowsi 4:50 row
831m
Meters
4:50.2
Time
2:54.6
Pace
42
Calories
115
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 122 |
July 15, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.2 | 831m | 2:54.6 | 66 | 526 | 19 | 115 |
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 19 | 119 |
| 4:00.0 | 337m | 2:58.0 | 62 | 513 | 22 | 113 |
| 4:50.1 | 140m | 2:58.9 | 61 | 510 | 17 | 114 |
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Workout Graph
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