Poorya Ferdowsi 15:00 row
3,175m
Meters
15:00.0
Time
2:21.7
Pace
181
Calories
140
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 142 |
July 26, 2023 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,175m | 2:21.7 | 123 | 723 | 22 | 140 |
| 3:00.0 | 536m | 2:47.9 | 74 | 554 | 27 | 116 |
| 6:00.0 | 647m | 2:19.1 | 130 | 747 | 19 | 151 |
| 9:00.0 | 656m | 2:17.1 | 136 | 766 | 20 | 137 |
| 12:00.0 | 720m | 2:05.0 | 179 | 916 | 25 | 167 |
| 15:00.0 | 616m | 2:26.1 | 112 | 686 | 20 | 131 |
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Workout Graph
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