Poorya Ferdowsi 3x1000m/5:00r row
3,000m
Meters
10:54.5
Time
1:49.0
Pace
222
Calories
183
Heart Rate
| Rest Distance | 1,402m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,402m |
| Overall Time | 25:54.5 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 31 |
| Stroke Count | 342 |
| Drag Factor | 133 |
July 26, 2023 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.5 | 3,000m | 1:49.0 | 270 | 1228 | 31 | 183 |
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 32 | 181 |
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 32 | 182 |
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 30 | 186 |
| r1,402m |
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Workout Graph
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