Poorya Ferdowsi 30:00 row
6,323m
Meters
30:00.0
Time
2:22.3
Pace
359
Calories
143
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 106 |
August 28, 2023 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,323m | 2:22.3 | 121 | 717 | 19 | 143 |
| 6:00.0 | 1,111m | 2:42.0 | 82 | 583 | 22 | 118 |
| 12:00.0 | 1,229m | 2:26.4 | 111 | 683 | 19 | 136 |
| 18:00.0 | 1,293m | 2:19.2 | 130 | 746 | 19 | 149 |
| 24:00.0 | 1,367m | 2:11.6 | 153 | 827 | 18 | 153 |
| 30:00.0 | 1,324m | 2:15.9 | 139 | 779 | 19 | 159 |
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Workout Graph
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