Poorya Ferdowsi 13:00 row
2,858m
Meters
13:00.0
Time
2:16.4
Pace
166
Calories
142
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 296 |
| Drag Factor | 132 |
September 27, 2023 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,858m | 2:16.4 | 138 | 774 | 22 | 142 |
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 24 | 122 |
| 6:00.0 | 667m | 2:14.9 | 142 | 790 | 20 | 146 |
| 9:00.0 | 677m | 2:12.9 | 149 | 812 | 22 | 139 |
| 12:00.0 | 713m | 2:06.2 | 174 | 898 | 26 | 159 |
| 13:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 146 |
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Workout Graph
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