Poorya Ferdowsi 4000m row
4,000
Meters
15:37.8
Time
1:57.2
Pace
272
Calories
178
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 121 |
September 27, 2023 19:16:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:37.8 | 4,000 | 1:57.2 | 217 | 1044 | 272 | 26 | 178 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 35 | 27 | 169 |
| 1:53.6 | 1,000 | 1:53.6 | 239 | 1109 | 35 | 26 | 177 |
| 1:54.7 | 1,500 | 1:54.7 | 232 | 1067 | 34 | 27 | 180 |
| 1:56.5 | 2,000 | 1:56.5 | 221 | 1050 | 34 | 26 | 182 |
| 2:05.6 | 2,500 | 2:05.6 | 177 | 974 | 34 | 26 | 178 |
| 2:00.9 | 3,000 | 2:00.9 | 198 | 952 | 32 | 27 | 175 |
| 1:57.4 | 3,500 | 1:57.4 | 216 | 1042 | 34 | 27 | 181 |
| 1:55.7 | 4,000 | 1:55.7 | 226 | 1057 | 34 | 27 | 184 |
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Workout Graph
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