Poorya Ferdowsi v1:00/1:00r...6 row
5,005m
Meters
21:00.0
Time
2:05.8
Pace
324
Calories
139
Heart Rate
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,010m |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 122 |
October 04, 2023 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,005m | 2:05.8 | 175 | 903 | 25 | 139 | |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 42 | 118 | |
| r: 1:00 | 193m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 22 | 132 | |
| r: 1:00 | 189m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 24 | 123 | |
| r: 1:00 | 149m | ||||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 24 | 144 | |
| r: 1:00 | 167m | ||||||
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 23 | 175 | |
| r: 1:00 | 121m | ||||||
| 6:00.0 | 1,250m | 2:24.0 | 117 | 703 | 20 | 146 | |
| r: 1:00 | 186m | ||||||
| r1,005m |
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Workout Graph
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