Poorya Ferdowsi 30:00 row
6,498
Meters
30:00.0
Time
2:18.5
Pace
375
Calories
153
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 121 |
October 26, 2023 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,498 | 2:18.5 | 132 | 750 | 375 | 21 | 153 |
| 6:00.0 | 1,186 | 2:31.7 | 100 | 640 | 64 | 24 | 137 |
| 12:00.0 | 1,303 | 2:18.1 | 133 | 750 | 75 | 19 | 145 |
| 18:00.0 | 1,312 | 2:17.1 | 136 | 760 | 76 | 19 | 161 |
| 24:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 21 | 165 |
| 30:00.0 | 1,375 | 2:10.9 | 156 | 830 | 83 | 22 | 160 |
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Workout Graph
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