Poorya Ferdowsi 45:00 row
9,758m
Meters
45:00.0
Time
2:18.3
Pace
564
Calories
158
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 979 |
| Drag Factor | 122 |
October 29, 2023 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,758m | 2:18.3 | 132 | 754 | 21 | 158 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 25 | 146 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 154 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 | 168 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 155 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 172 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 | 156 |
| 35:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 170 |
| 40:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 156 |
| 45:00.0 | 997m | 2:30.4 | 103 | 653 | 20 | 146 |
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Workout Graph
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