Poorya Ferdowsi 6x250m/0:45r row
1,500
Meters
5:23.1
Time
1:47.7
Pace
110
Calories
184
Heart Rate
| Rest Distance | 798 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,298 |
| Overall Time | 9:53.1 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 25 |
| Stroke Count | 135 |
| Drag Factor | 125 |
October 31, 2023 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.1 | 1,500 | 1:47.7 | 280 | 1264 | 25 | 184 |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 24 | 176 |
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 23 | 185 |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 27 | 187 |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 25 | 185 |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 24 | 187 |
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 28 | 189 |
| r798 |
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Workout Graph
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