Poorya Ferdowsi 10:00 row
2,095
Meters
10:00.0
Time
2:23.1
Pace
116
Calories
151
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 124 |
October 31, 2023 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,095 | 2:23.1 | 119 | 710 | 116 | 19 | 151 |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 20 | 148 |
| 4:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 19 | 154 |
| 6:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 20 | 155 |
| 8:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 19 | 149 |
| 10:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 20 | 151 |
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Workout Graph
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