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Poorya Ferdowsi 10000m row

10,000

Meters

45:44.2

Time

2:17.2

Pace

583

Calories

159

Heart Rate

Average Watts135
Calories Per Hour766
Stroke Rate21
Stroke Count1007
Drag Factor125

November 02, 2023 19:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:44.2 10,000 2:17.2 135 766 21 159
2:42.9 500 2:42.9 81 578 29 133
2:19.1 1,000 2:19.1 130 747 20 141
2:09.3 1,500 2:09.3 162 857 21 158
2:07.6 2,000 2:07.6 168 879 20 160
2:20.7 2,500 2:20.7 126 732 19 142
2:20.4 3,000 2:20.4 126 735 19 146
2:00.3 3,500 2:00.3 201 991 22 180
2:01.2 4,000 2:01.2 197 976 22 182
2:26.9 4,500 2:26.9 110 679 21 142
2:28.5 5,000 2:28.5 107 667 21 146
2:07.3 5,500 2:07.3 170 883 24 175
2:05.3 6,000 2:05.3 178 912 24 180
2:03.0 6,500 2:03.0 188 947 24 182
2:29.2 7,000 2:29.2 105 662 21 151
2:30.8 7,500 2:30.8 102 651 20 151
2:03.5 8,000 2:03.5 186 939 24 180
2:03.3 8,500 2:03.3 187 942 24 184
2:29.7 9,000 2:29.7 104 659 21 153
2:28.3 9,500 2:28.3 107 669 21 151
2:26.8 10,000 2:26.8 111 680 21 151

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Workout Graph

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