Poorya Ferdowsi 10000m row
10,000
Meters
46:18.0
Time
2:18.9
Pace
578
Calories
154
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 1023 |
| Drag Factor | 125 |
November 04, 2023 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:18.0 | 10,000 | 2:18.9 | 131 | 749 | 22 | 154 |
| 9:34.7 | 2,000 | 2:23.6 | 118 | 706 | 24 | 159 |
| 8:28.4 | 4,000 | 2:07.1 | 170 | 886 | 25 | 161 |
| 9:26.0 | 6,000 | 2:21.5 | 124 | 725 | 21 | 153 |
| 9:26.2 | 8,000 | 2:21.5 | 123 | 724 | 20 | 156 |
| 9:22.6 | 10,000 | 2:20.6 | 126 | 732 | 20 | 145 |
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Workout Graph
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