Poorya Ferdowsi 30:00 row
6,305
Meters
30:00.0
Time
2:22.7
Pace
356
Calories
141
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 124 |
November 05, 2023 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,305 | 2:22.7 | 120 | 714 | 21 | 141 |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 693 | 20 | 134 |
| 12:00.0 | 1,258 | 2:23.0 | 119 | 711 | 20 | 143 |
| 18:00.0 | 1,271 | 2:21.6 | 123 | 724 | 22 | 144 |
| 24:00.0 | 1,257 | 2:23.1 | 119 | 710 | 21 | 144 |
| 30:00.0 | 1,280 | 2:20.6 | 126 | 733 | 22 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.