Poorya Ferdowsi 30:00 row
6,333
Meters
30:00.0
Time
2:22.1
Pace
359
Calories
140
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 121 |
November 06, 2023 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,333 | 2:22.1 | 122 | 719 | 21 | 140 |
| 6:00.0 | 1,186 | 2:31.7 | 100 | 644 | 25 | 128 |
| 12:00.0 | 1,275 | 2:21.1 | 124 | 728 | 20 | 135 |
| 18:00.0 | 1,277 | 2:20.9 | 125 | 730 | 22 | 146 |
| 24:00.0 | 1,306 | 2:17.8 | 134 | 760 | 22 | 145 |
| 30:00.0 | 1,291 | 2:19.4 | 129 | 744 | 20 | 147 |
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Workout Graph
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