Poorya Ferdowsi v1:00/0:30r...10 row
2,796
Meters
10:00.0
Time
1:47.2
Pace
208
Calories
188
Heart Rate
| Rest Distance | 796 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,592 |
| Overall Time | 15:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 124 |
November 07, 2023 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,796 | 1:47.2 | 283 | 1248 | 28 | 188 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 28 | 183 | |
| r: 0:30 | 93 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 28 | 187 | |
| r: 0:30 | 92 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 30 | 188 | |
| r: 0:30 | 89 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 28 | 188 | |
| r: 0:30 | 87 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | 188 | |
| r: 0:30 | 86 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 28 | 189 | |
| r: 0:30 | 74 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 29 | 190 | |
| r: 0:30 | 83 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 29 | 191 | |
| r: 0:30 | 56 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | 190 | |
| r: 0:30 | 74 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 27 | 190 | |
| r: 0:30 | 62 | ||||||
| r796 |
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Workout Graph
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