Poorya Ferdowsi 10:00 row
2,003
Meters
10:00.0
Time
2:29.7
Pace
108
Calories
148
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 123 |
November 07, 2023 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,003 | 2:29.7 | 104 | 658 | 20 | 148 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 20 | 146 |
| 4:00.0 | 392 | 2:33.0 | 98 | 635 | 20 | 142 |
| 6:00.0 | 403 | 2:28.8 | 106 | 664 | 21 | 155 |
| 8:00.0 | 405 | 2:28.1 | 108 | 670 | 21 | 150 |
| 10:00.0 | 406 | 2:27.7 | 108 | 673 | 20 | 151 |
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Workout Graph
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