Poorya Ferdowsi 45:00 row
9,491
Meters
45:00.0
Time
2:22.2
Pace
538
Calories
143
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 1038 |
| Drag Factor | 124 |
November 08, 2023 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,491 | 2:22.2 | 122 | 718 | 23 | 143 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 26 | 134 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 22 | 137 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 23 | 145 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 22 | 138 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 23 | 147 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 22 | 142 |
| 35:00.0 | 1,084 | 2:18.3 | 132 | 754 | 23 | 152 |
| 40:00.0 | 1,049 | 2:22.9 | 120 | 711 | 22 | 153 |
| 45:00.0 | 1,039 | 2:24.3 | 116 | 700 | 25 | 139 |
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Workout Graph
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