Poorya Ferdowsi 30:00 row
7,220
Meters
30:00.0
Time
2:04.6
Pace
456
Calories
163
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 123 |
November 09, 2023 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,220 | 2:04.6 | 181 | 921 | 23 | 163 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 20 | 102 |
| 4:00.0 | 469 | 2:07.9 | 167 | 875 | 21 | 142 |
| 6:00.0 | 470 | 2:07.6 | 168 | 878 | 22 | 157 |
| 8:00.0 | 461 | 2:10.1 | 159 | 846 | 23 | 156 |
| 10:00.0 | 503 | 1:59.2 | 206 | 1009 | 25 | 173 |
| 12:00.0 | 526 | 1:54.0 | 236 | 1111 | 30 | 181 |
| 14:00.0 | 490 | 2:02.4 | 191 | 956 | 26 | 170 |
| 16:00.0 | 463 | 2:09.5 | 161 | 853 | 23 | 153 |
| 18:00.0 | 473 | 2:06.8 | 171 | 890 | 23 | 165 |
| 20:00.0 | 485 | 2:03.7 | 185 | 936 | 24 | 171 |
| 22:00.0 | 494 | 2:01.4 | 195 | 972 | 25 | 180 |
| 24:00.0 | 514 | 1:56.7 | 220 | 1057 | 28 | 185 |
| 26:00.0 | 491 | 2:02.1 | 192 | 960 | 24 | 178 |
| 28:00.0 | 467 | 2:08.4 | 165 | 867 | 20 | 169 |
| 30:00.0 | 463 | 2:09.5 | 161 | 853 | 20 | 170 |
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Workout Graph
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