Poorya Ferdowsi 30:00 row
6,581
Meters
30:00.0
Time
2:16.7
Pace
403
Calories
146
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 124 |
November 10, 2023 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,581 | 2:16.7 | 137 | 770 | 21 | 146 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 22 | 136 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 | 165 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 22 | 159 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 22 | 154 |
| 25:00.0 | 836 | 2:59.4 | 61 | 508 | 16 | 119 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 22 | 144 |
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Workout Graph
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